5-Minute Pasta Recipes for Busy Parents (No Maida, No Guilt!)
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Some evenings, I barely have five minutes to put together dinner before the kids start their “Mumma, I’m hungry!” chorus. I used to rely on quick fixes, but most store-bought pasta options are loaded with maida, preservatives, and artificial flavors—not exactly what I want my family eating regularly.
That’s why I love using GoodGrains' gluten-free, maida-free pastas—they cook in just five minutes, are made from wholesome lentils and quinoa, and actually keep my kids full without the usual pasta crash.
Here are some of my go-to 5-minute, no-maida pasta recipes that are healthy, delicious, and perfect for busy parents!
🍅 1. Classic Tomato & Cheese Pasta (Red Lentil Pasta)
This is my kids’ all-time favorite!
📝 Ingredients:
✔ 1 cup GoodGrains Red Lentil Pasta
✔ ½ cup tomato puree
✔ 1 tsp olive oil
✔ 1 clove garlic (minced)
✔ ¼ tsp oregano
✔ ¼ tsp salt
✔ 2 tbsp grated cheese
🔥 Method:
1️⃣ Boil the Red Lentil Pasta for 5 minutes, then drain.
2️⃣ In a pan, heat olive oil, sauté garlic for 30 seconds, and add tomato puree.
3️⃣ Season with oregano and salt, let it simmer for a minute.
4️⃣ Mix in the cooked pasta, top with cheese, and serve warm!
⭐ Why I Love It: This protein-packed, fiber-rich pasta keeps my kids energized for hours!
🥑 2. Creamy Avocado Pasta (Quinoa Pasta)
When I’m in the mood for something creamy yet healthy, this avocado pasta is my go-to.
📝 Ingredients:
✔ 1 cup GoodGrains Quinoa Pasta
✔ 1 ripe avocado
✔ 1 tbsp olive oil
✔ 1 clove garlic
✔ ½ tsp lemon juice
✔ ¼ tsp black pepper & salt
🔥 Method:
1️⃣ Cook Quinoa Pasta for 5 minutes, then drain.
2️⃣ Blend avocado, olive oil, garlic, lemon juice, salt, and pepper into a creamy sauce.
3️⃣ Toss the pasta with the avocado sauce and serve immediately.
⭐ Why I Love It: Healthy fats + plant protein = a meal that keeps me and the kids full!
🧄 3. Garlic Butter & Cheese Pasta (Red Lentil Pasta)
For those days when simple is best, this buttery garlic pasta works wonders.
📝 Ingredients:
✔ 1 cup GoodGrains Red Lentil Pasta
✔ 1 tbsp butter or ghee
✔ 2 cloves garlic (minced)
✔ ¼ tsp salt & black pepper
✔ 2 tbsp grated cheese
🔥 Method:
1️⃣ Boil the Red Lentil Pasta for 5 minutes and drain.
2️⃣ In a pan, melt butter and sauté garlic for 30 seconds.
3️⃣ Add the pasta, season with salt and pepper, and mix well.
4️⃣ Sprinkle with cheese before serving!
⭐ Why I Love It: Quick, delicious, and perfect for picky eaters!
🌿 4. Quick Basil Pesto Pasta (Quinoa Pasta)
This fresh and herby pasta is an easy 5-minute dinner win!
📝 Ingredients:
✔ 1 cup GoodGrains Quinoa Pasta
✔ 2 tbsp homemade or store-bought pesto
✔ 1 tbsp olive oil
✔ 1 tbsp grated cheese
🔥 Method:
1️⃣ Cook the Quinoa Pasta for 5 minutes, then drain.
2️⃣ Toss with pesto and olive oil.
3️⃣ Sprinkle grated cheese on top and serve warm!
⭐ Why I Love It: Zero chopping, zero effort—just mix and serve!
🧀 5. Cheesy Vegetable Pasta (Red Lentil Pasta)
Because cheese + veggies = happy kids!
📝 Ingredients:
✔ 1 cup GoodGrains Red Lentil Pasta
✔ ¼ cup grated cheese
✔ ¼ cup chopped carrots, capsicum, or peas
✔ 1 tsp olive oil
✔ ¼ tsp salt & oregano
🔥 Method:
1️⃣ Boil Red Lentil Pasta for 5 minutes, adding chopped veggies in the last 2 minutes.
2️⃣ Drain, then mix with olive oil, salt, oregano, and cheese.
3️⃣ Stir until cheese melts and enjoy!
⭐ Why I Love It: Hidden veggies = extra nutrition!
Final Thoughts: Healthy Pasta in Just 5 Minutes!
With GoodGrains’ maida-free, high-protein pastas, I can serve wholesome, quick, and delicious meals without any guilt. No more junk food pasta nights—just real ingredients and real nutrition for my family.
Moms, which recipe would your kids love most? Let me know! 😊💛
